Fortsätt till huvudinnehåll

Inlägg

Visar inlägg med etiketten time to talk

My time to talk - mental health

Today is yet another day created to raise awareness for mental health. It's time to talk about the my experience of depression because believe me, each experience is different. It's been a while since I expressed how I feel here and shared the difficulties I've had with this mental health lately. It's always been there inside of me, bubbling and trying to get out but I have pushed it away. So I cried myself to sleep? So what? That is probably because I had a stressful day. It's completely normal. So I cancelled my plans with my friends? I'm just tired after a long day. These were the excuses I constantly made without realising that I kept shoving my feelings deeper down. By doing this I ended up being filled with so much hatred and anger that I didn't even know how to express it anymore apart from taking it out on everyone, including myself. I blamed the people around me for my feelings and I avoided to accept the truth; I was not myself anymore and I needed...